Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Let us discuss the benefits of hitting that golden goal: 10,000 steps a day. Research suggests that walking 10,000 steps ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

With the help of her partner Philmar Alipayo, Andi Eigenmann has officially kicked off her “Fit Summa Momma” challenge for ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

"She followed me to the back, and I went to clock out. She started screaming again because I clocked in, and she never paid ...

Jimenez flew to Des Moines on March 12 to compete at the 2025 Folkstyle National Championship in Des Moines, Iowa. He checked ...