When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Dakota Ditcheva (14-0) will face Sumiko Inaba (8-1) in the co-main event of the PFL Africa in Cape Town, South Africa, on 19 ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...