T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

TBH Bootcamps previously converted an old car showroom in Netherfield into a gym - now the business is eying up a second ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Welcome back, everyone! It's been a few weeks since my last article about losing weight through the MacroFactor App and ...