We tested Speediance's Gym Monster 2 to see how it measured up against traditional gym equipment for at-home training. Read ...

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

One of the biggest misconceptions about weight training is that it's complicated—though that misconception is largely due to ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

I’ve been working in gyms for nearly two decades, and I’ve spent most of that time as a coach. Over the years, I’ve helped ...

Former world champion in eight weight classes Manny Pacquiao shared the details of his training for the upcoming fight ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare workers to move around. As I watched her over the years, I feared I’d end up ...