For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio activities, it focuses on increasing lean muscle mass, strength, and overall body ...

To find out, we spoke to fitness experts who broke down the benefits and drawbacks of each method to help you decide between Pilates versus strength training. Pilates is a low-impact form of exercise ...

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

A Preston gym is launching classes specifically for those taking weight loss medication in what marks a North West first.