Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

FPJ does not vouch for the authenticity of the video, however, it is being widely shared on social media. The video was ...

Serena Williams showed off her chiseled abs in a series of gym selfies. She shared a new carousel to Instagram on Friday, ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

In recent years, area natives have made names for themselves in front of the eyes of the world as they have appeared on ...

Pittsburgh Steelers legendary cornerback Mel Blount is 77 years old, but he still makes sure to hit the gym every day. In a video posted to his X account, Blount showcased his 5 a.m. workout, during ...

Sarah Michelle Gellar and Freddie Prinze Jr. worked up a sweat during a gym session together, proving they're fitness and couple goals.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...