Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

A French study is ruffling some feathers over here in Australia, after claiming that rewearing your activewear isn’t as bad ...

The boxing gym, BVL Boxing Solutions in Mokena, was started by one family who suffered a heartbreaking loss a year ago.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Maria Laborde, wife of Ronald Acuña Jr., showcases her fitness transformation on Instagram, emphasizing health and wellness.

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Should you wash your gym clothes after every workout, or is it safe to rewear them? Experts weigh in on the balance between ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout ...

Credit: Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at ...

featuring odor-resistant properties for sweaty gym shorts and workout shirts as well as separate compartments to not cross contaminate. Let's be honest, when you think about it, that’s just ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.