You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

It's safe to say mirrors have been part of workouts everywhere for a long time. It wasn't until recently that the reflective surfaces also came loaded with the actual routines. After The Mirror ...

For classes, camaraderie, and the latest equipment, you can’t beat the gym. But for those times when you don’t want to make the commute, have a packed schedule, or just want to get your session in ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...