“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Jamie Samnang from Maryland, US, was 'shocked' and 'disgusted' after she contracted ringworm from her local gym after ...

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...