Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Marlow Hicks just wanted to play basketball. As a freshman in the Chicago suburb of Mundelein, he made the varsity squad but ...

Elijah Garcia trains for greatness with a mission to uplift his family and end the cycle. Follow his journey through the ...

Like your typical workout, for example, may have you wonder is LA Fitness open on Fourth of July? After all, sticking to a ...

The grandmother has high expectations for the upcoming family reunion. “I just want the kids and grandkids to connect and get to know one another,” she beams. She’s worked hard ...

The spin class crew at the Leominster Community Branch YMCA is a tight knit bunch who enjoys celebrating holidays and ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.