New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

In Local 10’s latest “My Future, My Choice” report, we are being reintroduced to an organization that is giving back to ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

As personal trainers and gym owners, the nature of our job ... We became accustomed to early evening workouts before having kids, but this part of the day had become the most difficult time ...

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...