Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video ...

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Like your typical workout, for example, may have you wonder is LA Fitness open on Fourth of July? After all, sticking to a ...

The grandmother has high expectations for the upcoming family reunion. “I just want the kids and grandkids to connect and get to know one another,” she beams. She’s worked hard ...

That’s what I believed until I tried my hand at Gymproluxe’s viral Band and Bar Set 2.0. This all-in-one kit has everything ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

All you need for your next home workout. Even if you love going to the gym, we’re all so busy these days that sometimes we simply don’t have time to commute to the gym before or after work (as ...

At USA Ninja Challenge, kids aren’t just climbing walls and swinging off ropes, they are training for what owners said could ...