Jamie Samnang from Maryland, US, was 'shocked' and 'disgusted' after she contracted ringworm from her local gym after ...

I throw on these simple Uniqlo shorts for pretty much every workout I do (except running), and they’ve been my most-used gym shorts in recent months. What I like most is their material ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Discover the power of yoga! 🌟 It’s not just a workout; it’s a lifestyle that enhances your mind and body connection. Join me ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

Southern Local Elementary students reached their $2,000 goal after finishing a fundraiser for the American Heart Association.

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

Brittany Mahomes calls her baby daughter Golden her "fav workout partner" as she shares a sweet selfie from the gym. The ...

To unlock it, however, you’ll need a pair of the best gym headphones. Technically, you could strap on any old cans and they'd get you through a light workout. But when you chuck movement ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...