Victory Gym in Wyandotte is not only giving people a place to work out, but it is also giving veterans and first responders a ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Morton opened up about meeting her husband Gerald Mwangi in the RHOA Season 16 premiere. After reconnecting at a cookout, Morton went back to his house — only to wake up in the middle of the night ...

Growing older has its perks: more life experience, fewer insecurities (hopefully!), and a sense that you’ve done ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym ... mood for ...

Jamie Samnang from Maryland, US, was 'shocked' and 'disgusted' after she contracted ringworm from her local gym after ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.

But experts say you don't need to hit the weight room to burn calories. There are steps you can take every day at home and in ...