Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

As personal trainers and gym owners, the nature of our job ... We became accustomed to early evening workouts before having kids, but this part of the day had become the most difficult time ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.