The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...