Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...

Is it safe for kids to lift weights? Could it stunt their growth? In this article, we bust myths and share expert recommendations on this topic. Strength Training for Kids: Myth or Reality?

Whether it’s rainy, cold, or hot, it’s handy to know the indoor kids’ play places near you. The perfect place for kids to burn that extra energy? Indoor play places, open gyms, and ...

What are those? “Kids have a variety of sensory profiles, not just kids on the spectrum. Some kids are seekers. … They go, go ...

How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.