The U.P. is bound for frigid weather and some are still exercising outside to achieve any fitness goals. Anytime Fitness ...

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Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

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As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...

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Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...