This week's Athlete of the Week poll is heavy with wrestling nominees but there are many more candidates. So, vote now and tell us who the AOTW is ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

It's 1 year to the day since that fatal hangar collapse, a stretch of Hwy 55 will be closed this weekend, and BSU gymnastics ...