This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and mobility work. This fun couples fitness moment highlights real gymnastics ...

CITIZENS WHO WERE ON MADURO’S SECURITY TEAM ALSO DIED. THREE MORE FORMER STUDENTS ARE SUING CHARLES GYMNASTICS IN WEST DES MOINES. THE LAWSUITS ARE AGAINST FORMER ...

Led by Faith Torrez, Oklahoma is a strong contender to win its eight national championship. C. Morgan Engel / NCAA Photos via Getty Images Welcome back to NCAA women’s gymnastics. Last we left off in ...

Welcome back to NCAA women’s gymnastics. Last we left off in April, Oklahoma, led by all-around champion Jordan Bowers, won its seventh national championship in 11 years. UCLA made its return to the ...

CLEMSON — Clemson gymnastics lost its first match of the season. No. 8 Alabama beat No. 19 Clemson 197.475-196.550 on Jan. 9 at Littlejohn Coliseum. The Crimson Tide (1-0) earned their first win this ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Tucked into the southwest corner of Missouri, Joplin offers that increasingly rare combination – a place where $595 can actually secure you a decent apartment, not just a storage closet with ...

A muscle strain happens when a muscle is overstretched or torn, often from poor conditioning, fatigue, or skipping a warmup. Common spots include the lower back, neck, shoulder, and hamstring. The ...