The time taken for councils to do home adaptation assessments for elderly and disabled people has risen, the BBC finds.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

On a cold and wet evening, Sam Lewis walks to her local gym for a shower ... risks falling when climbing into the bath in her flat. Simple changes such as grab rails or a walk-in shower would ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

The Oregon State gymnastics team wrapped up its homestand ... injury during the post-meet press conference. “It wasn’t an easy competition, especially with having Karlie go down on the first ...

NORMAN — The top-ranked OU women's gymnastics team closed Friday’s home opener against Missouri ... “Just floats it out, makes it look easy.” The win was the Sooners’ 87th consecutive at home over 56 ...