That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

October 02, 2025, 3rd Match, PAK Women vs BAN WomenBAN Women won by 7 wickets (with 113 balls remaining) ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Pakistan vs Bangladesh, Women's ODI World Cup 2025, Highlights: Rubya Haider Hits 50 As Bangladesh Claim Big Win Over Pakistan Pakistan vs Bangladesh, Women's ODI World Cup 2025 Highlights: Bangladesh ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Heard the words “Norwegian 4x4” while refilling your water bottle at the gym or on social media recently? You’re not imagining things - this high-intensity interval training method has become the talk ...