Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

I've been testing the Lululemon Wunder Train leggings for three months: My honest review on durability, style, compression, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Walking is a good way to keep yourself in shape and in good health. It is one of the most simple and effective forms of ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Overall, the On Cloudpulse Pro is a comfortable, lightweight, and stable training shoe that you can confidently wear for most ...