In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Can you manage menopause without HRT? Yes, some women find it entirely possible to manage difficult symptoms of menopause ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

I have 15 years of experience covering lifestyle content. Shopping for the woman in your life can be a challenge, particularly if she seemingly already has everything she needs. But fret not—this time ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...