In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Can you manage menopause without HRT? Yes, some women find it entirely possible to manage difficult symptoms of menopause ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...