In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other ...

We found the best women's workout and travel leggings. With these designs you can go from yoga or a mountaintop to the coffee ...

I am the fashion, beauty and travel updates writer for Forbes Vetted. From gym sessions to travel to work-from-home days, leggings are the unsung heroes of our modern day wardrobes; and as a fully ...