Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

Former Tennessee Vols quarterback Nico Iamaleava is set to return to UCLA in 2026. Iamaleava, who transferred from Tennessee to UCLA last spring, agreed to a new deal with the Bruins in December ...

With January 31 falling on a Saturday, many customers are unsure about bank operations as fifth Saturdays often raise ...

“Scent can make a difference as it’s our only sense directly connected to the brain’s emotional center,” says Barvaux. For ...

Crucial to tolerance is the pecten oculi, a part of the bird's eye discovered in the late 17th century. This structure, which sits next to the retina, is packed with blood vessels – but before now, it ...

Two path-breaking inter ventions by the Government have had a great impact on planning, execution and monitoring of large projects - PM Gati Shakti and PRAGATI. We look at the latter in this piece.

Actor turned rare disease advocate Luke Rosen tells how his daughter, Susannah, lives with a KIF1A-associated neurological ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's biological tendency to function better at certain times of the day, can ...

The lower hinge of immunoglobulin G (IgG), an overlooked part of the antibody, acts as a structural and functional control hub, according to a study by researchers at Science Tokyo. Deleting a single ...

Baker Mayfield will be the Bucs' quarterback in 2026. The question is, will it be his last season as Tampa Bay's quarterback?