This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines. These versatile fitness systems are designed to offer a full-body workout, combining ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ... Instead, what you can do is use simple biomechanics to make the weight effectively heavier on the negative: curl ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Mjolnir, the hammer of Thor, is one of the coolest weapons in all of comics. With the ability to ...

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We all know the gym isn’t strictly a necessity when it comes to getting fit and strong. There’s plenty of decent content online that can help you do just that from the comfort of your home; it’s ...

While many youngsters today are turning to gyms amid growing awareness around fitness and lifestyle, a section of fitness enthusiasts continues to find strength and discipline in age-old Akharas and ...

NEW ZEALAND - New Zealand crushed an under-strength France 43-17 in the second Test in Wellington on Saturday, scoring six tries to clinch the three-match series. The All Blacks bounced back from a ...

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Abstract: This paper presents several mechanical models of a high-strength cable-driven dexterous manipulator designed for surgical procedures. A stiffness model is presented that distinguishes ...