This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Today, with barely a week to go until pitchers and catchers report for duty across sites in Florida and Arizona, we're ...

TV presenter Josie Gibson, 41, shares the simple three-move workout formula keeping her strong, energised and consistent, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Medically reviewed by Oluseun Olufade, MD Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Our writers reveal which players should be selected as East All-Star reserves for NBA All-Star 2026. Which players could be in line for an All-Star nod in 2026? The Association's panel shares their ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...