Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Nonsteroidal anti-inflammatories are ubiquitous in marathoning and ultrarunning because they work—but at a cost, experts warn ...

Sports scientists are trying to figure out why female athletes are so prone to a specific type of knee injury.

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.