Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

The seated forward bend is an excellent stretch for the hamstrings, which can get tight from sitting all day. Sit with legs extended straight in front of you, feet flexed. Inhale deeply, then exhale ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving flexibility. This routine includes Downward-Facing Dog, Pyramid Pose, Triangle Pose, ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Without our ability to move our bodies, suboptimal experiences, including being unhappy due to pain and weakness, can occur ...

From Taylor Swift sing-alongs to gummy frogs, athletes including Lindsey Vonn, Amber Glenn, Erin Jackson, and Oksana Masters ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

One November morning, a brutal hamstring cramp stopped my life cold. What followed was unexpected: a two-minute daily ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...