Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Dr Sinukumar Bhaskaran, consultant, adult joint replacement and reconstruction and robotic arthroplasty (hip & knee), Manipal ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

A native son who’s synonymous with both the city and the game has reclaimed attention in a city that doesn’t offer it easily.

Surrounded by the graffiti-covered walls in the Sun City Fitness Club, a gym in West El Paso, Taylor Short is persistent and ...

President Trump signed Republicans’ yearlong government funding extension, avoiding a partial government shutdown, the White ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

Hello and welcome to the Irish Times Rugby blog on the final weekend of the Six Nations Championship. John O’Sullivan here, ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...