Dr Sinukumar Bhaskaran, consultant, adult joint replacement and reconstruction and robotic arthroplasty (hip & knee), Manipal ...

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then ...

A native son who’s synonymous with both the city and the game has reclaimed attention in a city that doesn’t offer it easily.

Tight hamstrings? It could be due to fatigue of the muscle or an underlying injury. Here's the different causes explained and how to address them – including the best exercises to add to your routine ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

President Trump signed Republicans’ yearlong government funding extension, avoiding a partial government shutdown, the White ...

The TheraFace Depuffing Wand, Theragun Mini 3, and ThermBack LED, are all hoping to soothe various parts of your body to help ...

Local wildfire resiliency efforts have already been stymied by federal grant freezes and budget cuts, with some fearing badly ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.