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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Learn the benefits and risks of options and how to start trading options Lucas Downey is the co-founder of MoneyFlows, and an Investopedia Academy instructor. Samantha (Sam) Silberstein, CFP®, CSLP®, ...

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Light-therapy lamps can help ease seasonal affective disorder, or the winter blues. After 40 hours of research, we determined the best four lamps to help → Photo by Nancy Redd The best light-therapy ...

Which light therapy lamp is best? A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than normal. Light therapy lamps impact the ...

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Who’s a Light therapy lamp for? Many people experience emotional changes in winter. For people who are less able to cope with them, bright light therapy may be a good option. It’s considered effective ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Amidst the cold winter we have Valentine's Day to heat things up. It's the season of love and the time is ...

January is rarely easy to get through. It’s usually the coldest time of the year, and it follows the busy holiday season. On the more positive side, though, the beginning of the year is a prime time ...

It’s peak winter. Sunlight is scarce, the nights are long, and going outside can feel about as appealing as sleeping on an ice-cube mattress. Not all of us enjoy these colder months with equal ...