Alaya F shares a glimpse of her 75 Rule. Photo: Instagram/alayaf Alaya F is a total fitness enthusiast, evident from her Instagram page, which is often filled with intense workouts. During an ...

Breathable, stretchy, non-see-through tights with sweat-wicking comfort. Stylish mid-rise fit with stretch fabric for daily workouts. Crossover belt design, perfect for gym and yoga sessions. Durable, ...

Let's talk yoga pants. While we aren't all yoga frequenters over here at Esquire (though some of us are devotees to the practice), that doesn't mean we aren't here to point you in the right direction ...

A “joyful” dog wagged his tail so hard, it had to be amputated. Now, Marley has healed and is up for adoption at a North Carolina animal shelter. “Marley is MUCH happier with his little nub tail,” ...

At Women's Health, we basically live in yoga pants. They've carried us from morning workouts, late-night deadlines, and weekend errands. That means we know the difference between a "meh" pair and one ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance. There’s a reason why beginner, intermediate, and advanced are terms ...