High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Cycling offers countless benefits for seniors, including providing a low-impact way to stay fit, improvements in cognitive ...

Despite joking that it takes "lots of women, drugs and wine" to keep up with his busy performing schedule now that he’s 80 years old, Rod Stewart has traded many of his rock ’n’ roll vices for ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

Those globetrotting muscles won’t tone themselves. For some, vacation’s a time to plop down on a beach lounger and not get up again until they’re tan and drunk. But for those gym rats who’d never ...