Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Dakota Johnson rarely puts a foot wrong on the fashion front. For the recent Materialists press tour, the actor sported an ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

In this year’s State of the Industry report, experts share how the sports and protein drink market appeals to more than just ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

The Bears like to use its defense to get easy baskets including some transition threes. Samons is used to playing that style ...

The small atmosphere and closeness of future football teammates helped the Cardinals' right guard commit to play for the ...

Jacob Capin is podium-topping and medal-collecting on the weekends, and he’s an assistant professor of physical therapy at ...

Sports skirts; tennis skirts; skorts - whatever you choose to call them, they’re all the rage right now. It’s clear to see ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...