Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

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Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended yoga poses to improve blood circulation, ...

The defendant, who faces the mandatory term of life imprisonment for murder, will appear before the Central Criminal Court ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

The State Journal is tracking homicides to better understand violence in the city. This list is preliminary and updated as regularly as possible.

The Trump administration has cited a more than 1,000% increase in assaults on immigration agents to justify aggressive ...

A British dad died in a jet ski accident in front of his horrified partner as she held their four-month-old baby, an inquest ...

"I saw my son outside the door of my daughter with a knife, so I asked what was going on. Usually he is someone who listens ...

Benefits: For receivers with vulvas, this sex position is awesome because raising the legs narrows the vaginal canal and ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Running back Saquon Barkley also has no designation. He was limited with a groin injury on Tuesday and Wednesday before ...