Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

The defendant, who faces the mandatory term of life imprisonment for murder, will appear before the Central Criminal Court ...

Rifle hunting season is officially underway throughout the commonwealth, having begun shortly after the Thanksgiving holiday on Saturday, Nov. 29.

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

A British dad died in a jet ski accident in front of his horrified partner as she held their four-month-old baby, an inquest ...

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

Benefits: For receivers with vulvas, this sex position is awesome because raising the legs narrows the vaginal canal and ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

The Trump administration has cited a more than 1,000% increase in assaults on immigration agents to justify aggressive ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

The State Journal is tracking homicides to better understand violence in the city. This list is preliminary and updated as regularly as possible.