迎接各种变化，今日的头转可以包括钻踢和夹，以及加上速度和动作美学的版本，例如Stop n Go，Fast Ride和Head Stop ... 品牌像是Spin Control等通过设计 ...

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“Increasing resistance on the bike will increase the weight through the legs, resulting in more of a leg workout,” explains Marie Napier, head ... spin – it’s a brilliant form of exercise ...

forward head translation was measured using a ruler and total scapular distance was measured with unmarked string. Average and peak values (N) of strength were measured with the hand-held dynamometer.