Jessica Maguire reveals how nervous system regulation and the vagus nerve can transform chronic pain and wellbeing.

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set ...

Your body’s signals — cravings, sleeplessness, or mental fog — are not random; they’re calls for balance.

Q: I’m 68 and overweight by 45 pounds. Now that GLP-1s are going to be covered by Medicare, I think I will add that to my ...

In these 100 songs, you’ll hear lusty dubstep, quietly subversive electronic pop, regional rap bangers, alt-country odysseys, ubiquitous chart-toppers, and much more. We were drawn to songs this year ...

Losing touch with reality during psychosis was terrifying, but the journey back taught me strength and insight. Living with ...

Rose quartz crystals, currently discounted via Amazon's Black Friday sale, are said to have healing benefits, despite science ...

Q: I keep hearing I should listen to my gut but my stomach is always screwed up. I have constipation, nausea, and lack of ...

It's also available at 20 percent off for Black Friday and Cyber Monday.

Sound healing is a gentle wellness practice with roots reaching back thousands of years. The therapeutic benefits of sound ...

Jess Quinn opens up about motherhood, anxiety, panic attacks, and her journey to finding purpose and resilience.