Jessica Maguire reveals how nervous system regulation and the vagus nerve can transform chronic pain and wellbeing.

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating lasting alignment between the mind, body, and spirit. In an increasingly ...

Nepal, Nov. 7 -- Across cities, towns, rural semi-towns, and the countryside, many parents are experiencing a quiet but profound emotional shift. As adult children move abroad or to distant cities for ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set ...

Your body’s signals — cravings, sleeplessness, or mental fog — are not random; they’re calls for balance.

Q: I’m 68 and overweight by 45 pounds. Now that GLP-1s are going to be covered by Medicare, I think I will add that to my ...

In these 100 songs, you’ll hear lusty dubstep, quietly subversive electronic pop, regional rap bangers, alt-country odysseys, ubiquitous chart-toppers, and much more. We were drawn to songs this year ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Have you ever wondered how natural remedies and traditional counseling can work together to support emotional well-being? Many people now look beyond ...

The word mantra is derived from two Sanskrit words – 'man' meaning mind, and 'tra' meaning tool. Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and ...

Losing touch with reality during psychosis was terrifying, but the journey back taught me strength and insight. Living with ...