How understanding readiness for change and embracing imperfections can help you break free from old habits, overcome ...

If you’re in a rut, you may end up in your pajamas all day. But doing one small thing such as putting on your sneakers can ...

DEAR ANNIE: I have been married for almost 20 years and have a 6-year-old daughter. I suffered an injury I was unaware I had ...

What are the best strategies for enacting change? Reviewed by David Susman, PhD Behavior modification uses various ...

There are two systems in your brain that guide your behavior: your rational brain which ... with more details about why your brain makes change so hard. If you haven’t read that one yet, you ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

As mental health awareness continues to gain momentum in society at large, the legal system is adapting to incorporate these ...

Brian Fritz, president of Independence Health’s Westmoreland, Latrobe and Frick hospitals, said an adolescent behavioral health unit is expanding from 11 to 23 beds at the Latrobe facility.

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