Besides helping with seasonal depression in fall and winter, they can boost energy levels, plus improve sleep.

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Researchers report that obstructive sleep apnea increases the risk of Parkinson’s disease however, this risk can be ...

Medically reviewed by Melissa Nieves, LND Key Takeaways It may be best to take vitamin D in the morning because taking it at ...

Find Winter Sleeping Tips Latest News, Videos & Pictures on Winter Sleeping Tips and see latest updates, news, information from NDTV.COM. Explore more on Winter Sleeping Tips.

Once dismissed as another tech fad, light boxes are now backed by science as an effective way to treat Seasonal Affective ...

Q: I'm feeling a little fuzzy-brained and am debating whether to get tested for Alzheimer's. Do you think it's a good idea? -- Cassie R., Knoxville, Tennessee ...

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

Discover why Dr. Tania Elliott, a leading internal medicine specialist, emphasizes the importance of a nighttime shower for your health. Skipping this simple routine could increase allergy symptoms ...

With their brain-like shape, walnuts visually hint at their most famous benefit: cognitive health. Walnuts contain omega-3 ...

Comprehensive ultrasound, specifically during first-trimester enhances early detection of fetal defects, providing well-timed ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...