Fact checked by Nick Blackmer A new study found that melatonin users had higher rates of heart failure, hospitalizations, and death than non-users.Experts say other health factors—like age, insomnia, ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, is associated with a higher risk of heart failure diagnosis, heart failure, hospitalization and death from any ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study.

Discover why Dr. Tania Elliott, a leading internal medicine specialist, emphasizes the importance of a nighttime shower for your health. Skipping this simple routine could increase allergy symptoms ...