The 10th Biennial Berry Health Symposium was held in Philadelphia, PA, last month, bringing together leading scientists, researchers, and nutrition experts from around the world to share innovative ...

Strawberries offer superior hydration and vitamin C, aiding cardiometabolic health and satiety. Blueberries, rich in ...

Wimbledon gets through 1.9 million of them during the two-week tennis tournament, and we’re not talking about the amount of tennis balls: strawberries. Before we gear up to enjoy another summer of ...

Your gut microbes play a major role in how well you absorb nutrients, explaining why identical diets produce very different results.

A new study suggests that eating more flavonoids may help improve quality of life as we age. Berries, apples, red wine, oranges and black tea had the strongest associations. Adding more plant-based ...