Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

They're packed with a variety of vitamins and antioxidants, but perhaps you've wondered: is there one that's ...

Health benefits of fruits: Strawberry. Story by Olufunke • 6mo. I know someone who breaks out with boils anytime he eats ...

The hidden health benefit of staying positive in your middle age. A study spanning 16 years has helped researchers learn more about our minds . Jane Kirby. Thursday 19 June 2025 00:01 BST.

Studies suggest it may also benefit our health in various ways. For instance, research has shown that drinking more coffee is linked to a reduced risk of developing type 2 diabetes , regardless of ...

Given that strawberries are 91% water, there's not a huge percentage of carbohydrates, fat or calories in them. According to NutraCheck, the average 12g strawberry has 4 calories and just 0.1g of fat.

New data suggests the weight-loss drug Wegovy may significantly reduce the risk of heart disease even before users experience substantial weight loss.. The drug, containing semaglutide, curbs ...

The findings suggest that health interventions, such as hormone treatment, in the years leading up to menopause and immediately after could help combat an increased risk of Alzheimer’s for some ...

The hidden health benefit of staying positive in your middle age. Jane Kirby. 18 June 2025 at 7:01 pm. ... “There are 14 established health and lifestyle risk factors for dementia, ...

Building muscle has its benefits, both beyond looks and in spite of looks. Muscle tissue burns calories, improves your health, keeps you functional as you age, and helps you pursue the activities ...

Maintaining a positive outlook could significantly reduce the risk of memory decline in middle age, according to a substantial 16-year study.. Researchers tracking more than 10,000 individuals over ...