Sauerkraut is a type of fermented cabbage. Evidence suggests this tangy, nutritious food may help support gut health and have other health benefits. Sauerkraut has long been part of the human diet.

Broccoli, a cruciferous superfood, offers a wealth of health benefits supported by scientific research. Packed with ...

A new study suggests that sauerkraut could help protect your gut, an essential part of overall health. Is sauerkraut more than just a tangy topping? A new University of California, Davis, study ...

Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Sweet Potatoes Lead the Pack Sweet potatoes earned the highest nutrition scores per dollar in University of Washington ...

Potatoes are one of the most affordable and filling foods you can buy, but a lot of shoppers overlook them in favor of ...

Dr. Shad Marvasti, executive director of the Integrative Health and Lifestyle Medicine Institute at HonorHealth in Arizona, described kimchi as a superfood for its probiotic qualities. “It combines ...