Medically reviewed by Sohaib Imtiaz, MD Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits. However, other fermented foods may offer as much, if not more, gut health ...

Sauerkraut is a type of fermented cabbage. Evidence suggests this tangy, nutritious food may help support gut health and have other health benefits. Sauerkraut has long been part of the human diet.

Cabbage is an affordable, crispy veggie that adds flavor and nutrition to any meal. If cabbage is only on your menu as a slaw or on St. Patrick's Day, then you're missing out on the versatility of ...

Brussels sprouts provide more vitamin C than cabbage; however, cabbage can still be a good source of vitamin C when combined ...

A new study suggests Korea’s iconic fermented dish, kimchi, may do more than enrich the gut — it could strengthen the immune ...

Cabbage is low in carbohydrates, making it a good option if you follow a keto diet. It is also a good source of fiber and ...

A friend and a reader of mine asked me about sauerkraut recipes a few years ago. This is a good time of year for harvesting cabbage since I picked a few of them up last week. Personally, I have not ...

St. Patrick’s Day holiday menus often include the traditional corned beef and cabbage meal. Despite the calories and fat content, some nutritional experts say there may be certain health benefits to ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

While cabbage is a winter staple, experts warn of potential tapeworm contamination due to unhygienic farming practices like ...