Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart.

Ireland’s annual strawberry crop is more than 8,000 tonnes every year. Their delicious tartness comes from ellagic acid, which has been shown to potentially have a role in starving cancer by cutting ...

Oregano offers numerous health benefits because it contains antioxidants and certain vitamins and minerals.

Moringa, often dubbed the "miracle tree" has become a popular superfood. Learn more about the health benefits of moringa, what it is and how to use it.

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts.

3 surprising health benefits of tamarind Tamarind, the tangy fruit native to Africa, is a staple in cuisines across the globe.

Packed with gut-loving fibre, antioxidants and anti-inflammatory compounds, red cabbage has been linked to improved digestion ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...