Popeye is known for gaining superhuman strength from a gulp of spinach. But there is a myth as to why the cartoon hero’s creator chose the leafy green.

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which all contain 90% to 96% water. Other good options are avocados, carrots, and ...

Broccoli based juices are a rising trend in athletics circles with British long-distance runner and Olympian Emile Cairess ...

Ireland’s annual strawberry crop is more than 8,000 tonnes every year. Their delicious tartness comes from ellagic acid, which has been shown to potentially have a role in starving cancer by cutting ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

While glutathione is available in various forms such as tablets, capsules, creams, and lotions, its misuse, especially via injections, can be dangerous. Tablet and capsule forms are common but can ...

As a new documentary series launches featuring the late Dr Michael Mosley, Katie Strick picks the highlights from his 25-year ...

The International Space Station's first visitors from India, Poland and Hungary are headed back to Earth. Their SpaceX ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

“Fibroids thrive on estrogen dominance, poor liver detoxification, and chronic inflammation," explains Anushi Jain, ...

Enrich your garden soil by planting chamomile flowers for all their benefits, including making more soil nutrients available ...