Sweet Potatoes - The Vitamin A Powerhouse Sweet potatoes consistently rank at the top of affordability nutrition studies ...

Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

Broccoli, a cruciferous superfood, offers a wealth of health benefits supported by scientific research. Packed with ...

Sauerkraut is a type of fermented cabbage. Evidence suggests this tangy, nutritious food may help support gut health and have other health benefits. Sauerkraut has long been part of the human diet.

St. Patrick’s Day holiday menus often include the traditional corned beef and cabbage meal. Despite the calories and fat content, some nutritional experts say there may be certain health benefits to ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Dr. Shad Marvasti, executive director of the Integrative Health and Lifestyle Medicine Institute at HonorHealth in Arizona, described kimchi as a superfood for its probiotic qualities. “It combines ...

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed ...

A new study suggests that sauerkraut could help protect your gut, an essential part of overall health. Is sauerkraut more than just a tangy topping? A new University of California, Davis, study ...