Mango is called the 'king of fruits' for a reason. This summer fruit is juicy and healthy. Remember to follow portion control and reap these health benefits: Mango contains magnesium and potassium, ...

An Indian cooling drink made from blended ripe mangoes with yogurt, milk, honey, and a pinch of cardamom. It is made from mango, coconut milk, and a touch of agar agar. 6 Surprising Benefits Of Eating ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Recent research suggests that consuming two cups of fresh mango daily can improve insulin sensitivity and lower insulin ...

Meanwhile, Coca-Cola launched its own line of prebiotic drinks, Simply Pop, to compete with those already on the market. Made ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Juice companies recommend grocery retailers situate juice displays close to the produce aisles. In the minds of many ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

Kombucha is a fermented beverage that may offer health benefits, such as supporting gut health, preventing infections, improving blood sugar, lowering cholesterol, and more. It is made by mixing tea, ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...