"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

Meanwhile, Coca-Cola launched its own line of prebiotic drinks, Simply Pop, to compete with those already on the market. Made ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

T his week, massive food and beverage conglomerate PepsiCo announced that it would drop nearly $2 billion to acquire Poppi, ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

Pineapple and mint water Give plain water a twist with tropical pineapple and fresh mint leaves to create a sweet and cooling drink that aids digestion and quenches thirst.

You'll also get tips on when it's time to see a healthcare provider for gas pain and IBS. Dietary fiber has important health benefits for IBS and beyond, and research points to soluble fiber as ...

Recent research suggests that consuming two cups of fresh mango daily can improve insulin sensitivity and lower insulin ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

A new study shows that dogs’ stress levels appear higher when riding in gas and diesel cars compared to an electric vehicle ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...