Zinc is an essential mineral that plays a crucial role in various bodily functions. From boosting your immune system to ...

In the realm of indulgent treats, dark chocolate often stands out not just for its rich flavor but also for its remarkable ...

Benefits of zinc for sexual health Zinc helps produce the hormone testosterone, which plays a role in both male and female sexual health. Studies have shown that low zinc can cause low ...

Sesame seeds are packed with protein, healthy fats, fibre, calcium, iron, and magnesium, promoting overall health. They contain healthy fats and antioxidants that help lower cholesterol and support ...

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Amaranth leaves, the leafy green, is a nutritional powerhouse, offering essential nutrients and antioxidants that could help ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Zinc might not get the spotlight it deserves, but this ...

Brain Booster: Roasting and eating flax seeds over dal rice or snacks increases brain power. Flax seeds contain high amounts ...

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.